Know your body. Choose your level. Move safely.

Last updated: July 31, 2026

General fitness information

Jamie's Fit provides general exercise and wellness information for educational purposes. It does not provide medical advice, diagnosis, rehabilitation, or treatment, and it is not a substitute for care from a qualified healthcare professional.

Before you begin

Consult an appropriate healthcare professional before starting a new exercise program if you are pregnant, recovering from surgery, managing an injury or medical condition, taking medication that affects exercise, or unsure whether a workout is suitable for you.

During exercise

Choose a level appropriate for your current ability. Clear enough space to move, use equipment as instructed, maintain control, and take additional rest whenever needed. Stop exercising and seek appropriate help if you experience chest pain, faintness, severe shortness of breath, sharp pain, loss of balance, or other unusual symptoms.

Personal responsibility

Physical activity involves inherent risk. You are responsible for deciding whether to participate, selecting appropriate movements, and using your surroundings and equipment safely. Never continue an exercise that causes pain or feels unsafe.

Questions

For questions about the app, contact minas@jamies.fit. For questions about your health or ability to exercise, contact a qualified healthcare professional.